Anytime Fitness in Camana Bay is dedicated to making sure that its clients love exercising so much, they’ll make it a regular part of their daily routine. By introducing new and exciting ways for people to truly enjoy their workout, Anytime Fitness seems to be making a promise it can keep.
The Barre workout method has exploded in popularity since its inception in 2001. It lifts the seat, tones the thighs and upper body, and creates the long and lean muscles of a dancer through small isometric movements centred around a ballet barre.
Although it is an intense, athletic workout, Barre is for everyone. The method includes PureBARRE (low impact, technique focused); BARREAmped (high energy, high repetition); and BARRExtend (concentrating on mobility and flexibility).
“The continued growth of Barre studios across the world is a testament to the workout’s ability to quickly transform women’s bodies,” says Christine Connor, co-owner of Anytime Fitness, “and we couldn’t be happier to bring this experience to Cayman.”
Hot Pilates offers bendy-bodied fun similar to Hot Bikram yoga in a toasty chamber heated to 30-35 degrees Celsius, but this time classes are less focused on practicing calmly meditative poses, and more intent on developing core strength, muscle tone, and banishing chronic aches
The class takes you through a sequence of targeted core work, forward bends and spinal twists while the heart and lungs fight against the heat for a great cardio workout!
These classes are a fun and effective way to increase overall body tone, improve cardio endurance and strengthen those all important core muscles, improving posture. We all look better when we stand tall! The sessions are designed to transform the body to one of equal balance, strength and flexibility.
Registering for a class is simple, and can be done in person, over the phone or by logging onto www.blog.anytimefitnesscayman.com