Exercise without good nutrition will make it that much more difficult to attain your fitness goals. Feeding your body the correct food and supplements gives it the energy it needs to make your workouts effective, and help you focus.

Consider these companies when you are looking for vitamins, supplement and powders to help you succeed in your bid to get healthy in 2014.

Smoothie King

Smoothie King, located in Galleria Plaza, offers all manner of supplements and great smoothies to keep you going. One of the newest, exciting products it is bringing to its customers is the “14 to Lean” program.

“14 to Lean” is a complete state-of-the art product that includes three dietary supplement formulas along with an easy to follow 14 day program of dietary intakes, exercise routines and other key elements you will need to achieve optimal results. “14 to Lean” provides both men and women with the same advanced fitness regiment and technology that trainer Gunnar Peterson shares with top athletes, A-list celebrities, and people “in the spotlight” who need to look incredible with short notice.

Gunnar Peterson is a Beverly Hills based personal trainer whose clients include Hollywood A-list film, television and music celebrities, as well as professional athletes. Understandably, these 20+ years of acclaimed work with high profile clients has made Gunnar one of the most sought after fitness experts.

“14 to Lean” is the latest innovation in rapid anti-catabolic weight loss, formulated to specifically promote superior definition and fat loss in a period of 14 days.

If you’re looking to jumpstart your New Year’s weight loss program, this could be the choice for you, available now at Smoothie King.

Monster Nutrition

If you’re not into hard-core body building, then you may not have heard of Monster Nutrition, but this local company is now expanding into the market of supplements and protein powders for the general public – people ready to look and feel better about themselves.

Monster Nutrition’s shop can be found in the Reliable Industries building in Industrial Park, where the shelves are stocked with such well-recognized brands as BSN, Optimum Nutrition and Dymatize Nutrition.

Owner of Monster Nutrition, Jason Smith, has been a part of the bodybuilding industry for a long time, and knows that supplements can get costly. He has therefore sourced and imported products with the specific intention of offering them to the public at an affordable price.

Monster Nutrition has been in business since 2009, and there is no doubt that its future is looking bright. Customers can stop by the store to shop, ask Jason for advice on what they should be purchasing, or just call for a delivery. Ask about their new organic and natural protein lines!