Living on a Caribbean island means being able to wear light clothes, no matter the season, and everyone has a swimsuit or two in their closet. Hanging out on the beach and going swimming in the sea is an everyday pastime for people here, so if you are bikini bashful, social occasions can be a little intimidating.

With summer just around the corner, now is the time to get into shape so you can sport your swimwear with confidence. But how to do it? Every body is different and everyone has different eating habits so the best plan of attack is an exercise regimen with nutritional advice particularly suited to you.

Complete Fitness, located in Galleria Plaza, is the answer you are looking for. It is a company focused solely on personal training with seven certified trainers on staff, ready to have you feeling and looking amazing.

Owner Carl Higgins has been a personal trainer for over 10 years and his success stories can be found around the island.

“Most people want to lose weight, so we create a program for them based on their level of fitness and goals,” he says. “We also teach them to move better in their daily life, which creates huge benefits in the long term.”

As far as nutrition is concerned, he has discovered that rather than handing out meal plans, it is better to have clients keep track of what they eat. The trainer and client will then go through what was consumed, and advice is given on changes that should be made.

“I find it much more effective than setting people meals to have for breakfast, lunch and dinner,” he explains. “A lot of them don’t stick to it and it’s not a practical long-term plan. Better for them to learn what to choose and what to avoid when it comes to food groups, so it becomes part of their lifestyle.”

Complete Fitness opens around 5 a.m. and closes at about 8 p.m. “One thing you have to accept when you become a trainer is the very early mornings,” he laughs.

Clients can either sign up for solo training sessions, or train with a friend as a double.

The best thing about Complete Fitness? It offers a free trial to see if this is the fitness solution for you! If you like how you feel, you can sign up for very reasonably priced packages of 10 sessions of 30, 45 or 60 minutes.

Stop by today and sign up for your free trial! What have you got to lose? Every pound you want to!