Now that the festive season is over, it’s time to recalibrate your lifestyle for optimal health and happiness.

Taking a holistic approach to address the needs of both the body and mind will ensure 2019 gets off to a good start.

From eating properly to finding an exercise routine that suits you, meditating or pampering yourself with a spa treatment, consider all the elements that will rejuvenate you this January.

Read the following features for tips and ideas on how to refresh, reboot and reload your life.