Health & Fitness

Bringing fitness home

For many, taking care of their health is one of the first things on the New Year’s resolutions list, and for good reason.  “Your body is the only thing you really own,” says Jeanna Parsons of Mobile Fitness Solutions.

Going Beyond Basics to address health needs

Looking and feeling your best is a lifelong commitment, but there is no time like the present to get back on track.   Quite often, years of bad posture and bad habits add up to cause pain and premature signs of ageing. Although prevention is better than cure, there is a lot that can be done to alleviate these issues.

Taking care of your health

Although people tend to associate pharmacies primarily with prescription medication, Health Care Pharmacy in Grand Harbour has much more to offer.
Of course the usual pharmacy staples are there, but the pharmacy also offers one of the biggest selections of Hallmark greeting cards on Island ... 

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Defeating diabetes

In Cayman, it is estimated that some 10 per cent of the adult population lives with diabetes.  Although Type 1 diabetes cannot be prevents, Type 2 diabetes is another matter entirely. Lifestyle changes, especially in those at risk of developing the disease, can prevent the onset of diabetes.