For many, taking care of their health is one of the first things on the New Year’s resolutions list, and for good reason. “Your body is the only thing you really own,” says Jeanna Parsons of Mobile Fitness Solutions.
Chances are, at some time in your life, you’ve made a New Year’s
resolution and then broken it. This year, stop the cycle of resolving
to make change but not following through. Here are some tips to help
get you started.
Looking and feeling your best is a lifelong commitment, but there is no time like the present to get back on track. Quite often, years of bad posture and bad habits add up to cause pain
and premature signs of ageing. Although prevention is better than cure,
there is a lot that can be done to alleviate these issues.
Different people thrive under different conditions. The same goes for
exercise, with some preferring the energy inherent in big groups while
others relish the personal attention that can only be given in a
For many, the gym can be an intimidating environment. Whether you feel
uncomfortable with your appearance, or feel that others might sneer at
your attempts to lift kid-sized weights, many people have their reasons
for wanting to avoid the crowds.
Although people tend to associate pharmacies primarily with prescription medication, Health Care Pharmacy in Grand Harbour has much more to offer. Of course the usual pharmacy staples are there, but the pharmacy also offers one of the biggest selections of Hallmark greeting cards on Island ...
Aldo Leopold, considered to be the father of wildlife management in the United States as well as a life-long fisherman and hunter, stated that sustainable means taking resources from the environment only if it does not disturb the “integrity, stability and beauty of the biotic community,”...
In Cayman, it is estimated that some 10 per cent of the adult population lives with diabetes. Although Type 1 diabetes cannot be prevents, Type 2 diabetes is another matter entirely. Lifestyle changes, especially in those at risk of developing the disease, can prevent the onset of diabetes.